Active Birthing- Move, Breathe, Relax
Active birthing courses offer the unique all inclusive ‘Active Antenatal ‘ method. Each session includes antenatal and active birth education, yoga based movement, breathing techniques, relaxation and birth hypnosis- making active birthing a ground breaking, all encompassing class. Sessions are relaxed, supportive and fun, and a great way to make friends and build a social network to support you through the early days of parenthood. Courses run for 6 weeks and are suitable for first or subsequent babies from 16 weeks of pregnancy onwards.
The breathing and relaxation exercises you taught us were epic! I don’t know what I would have done without them. The group we have formed is really wonderful too, so supportive. I have recommended it to everyone and want to genuinely thank you- you had a huge impact on my pregnancy and built my confidence no end. — Amy