Active Birthing- Move, Breathe, Relax

Active birthing courses offer the unique all inclusive ‘Active Antenatal ‘ method.  Each session includes antenatal and active birth education, yoga based movement, breathing techniques, relaxation and birth hypnosis- making active birthing a ground breaking, all encompassing class.  Sessions are relaxed, supportive and fun, and a great way to make friends and build a social network to support you through the early days of parenthood.  Courses run for 6 weeks and are suitable for first or subsequent babies from 16 weeks of pregnancy onwards.

The breathing and relaxation exercises you taught us were epic!  I don’t know what I would have done without them.  The group we have formed is really wonderful too, so supportive.  I have recommended it to everyone and want to genuinely thank you- you had a huge impact on my pregnancy and built my confidence no end. — Amy